Are you tired of being at war with your body? Do you want to change your inner narrative and stop the cycle of critical thoughts? Learn how to shift away from old patterns and cultivate body appreciation.
Each 60-minute session will begin with a presentation and then I will open it up to Q & A and invite you to share.
Cost for the workshop $15, payable through Venmo.
Unable to make the live Zoom? I am pleased to offer a recorded version on the registration form.