MY TOP 25 ALTERNATIVES TO EMOTIONAL EATING

• Allow yourself to receive.

• Write yourself a letter listing the positive things you have going for yourself.

• Identify when, where and with whom you feel safest.

• Spend time in nature unplugged.

• Listen to an uplifting podcast.

• Declutter an area of your favorite room.

• Listen to soothing music.

• Fill your environment with a lovely scent.

• Engage in cloud watching or star gazing.

• Take a nap.

• Try puzzles of any kind.

• Learn a new language online.

• Teach someone something you are skilled at.

• Remember to play – dance, draw, cook.

• Ask a close friend what they get from your friendship.

• Teach your pet a new trick.

• Spend time with your pet.

• Do a good deed for someone.

• Buy yourself fresh flowers.

• Become aware of your self-talk and challenge your inner critic.

• Ask yourself “what is it I really want?”

• Take some time for contemplation and deep reflection.

• Meditate alone or in a group.

• Volunteer with an organization or causes you believe in.

• Start your day with a positive intention